Stretching with elastic band

Cycling
Bicycling outdoors or in a set is a way to strengthen the muscles in your feet, according to California Foot and Ankle Associates. When cycling, all the muscles in your feet are exercised. Cycling also helps maintain blood circulation in your feet. Try to do three or four times a week for 30 minutes at a time. When you do, place the seat so that your legs are only slightly flexed at the knees and your feet barely touch the pedals. Pedaling back provide an easier routine, doing forward will mean a greater challenge.
Zynev
Stretching with elastic band
Get a thick rubber band and place around the toes affected by foot drop. Stretches as far apart as you can with the band around their fingers. Hold for a few seconds and then relax. Repeats a round of 10 repetitions, three times a day. If you experience pain, stop doing this exercise. The best cycling computers with GPS
Written by Jessica Bell | In Ximena Paula Cassiraga
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